Training Log Archive: PtrIn the 31 days ending Oct 31, 2015:
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Running (Lunchträning) 50:05 [2] 10.18 km (4:55 / km) +388m 4:08 / km
slept:8.0 weight:82.9kg shoes: Saucony Zealot
Running warm up/down 15:35 [2] 2.18 km (7:09 / km) +22m 6:49 / km
shoes: Inov-8 Flite 220
Styrka (Spänst) 27:11 [2] 2.49 km (10:54 / km) +9m 10:42 / km
shoes: Inov-8 Flite 220
Running warm up/down 12:17 1.73 km (7:07 / km) +39m 6:24 / km
ahr:98 max:120 slept:7.0 weight:81.8kg shoes: Inov-8 Roclite 243
Running (LOK-intervaller) 40:39 9.07 km (4:29 / km) +203m 4:02 / km
ahr:142 max:152 shoes: Inov-8 Roclite 243
Running warm up/down 24:00 [2] 3.6 km (6:40 / km)
shoes: Inov-8 Road-X 233
Running intervals (Tröskelintervaller) 20:00 [4] 6.0 km (3:20 / km)
shoes: Inov-8 Road-X 233
Running 59:28 12.61 km (4:43 / km) +69m 4:35 / km
ahr:116 max:133 slept:7.5 shoes: Saucony Zealot
Note
slept:5.5 weight:82.8kg (rest day)
Running (Lunchträning ) 46:25 [2] 9.02 km (5:09 / km) +63m 4:58 / km
ahr:116 max:133 slept:7.5 weight:80.2kg shoes: Saucony Zealot
Running (Lunchträning ) 45:09 9.54 km (4:44 / km) +40m 4:38 / km
ahr:119 max:136 slept:7.0 weight:80.8kg shoes: Saucony Zealot
Running warm up/down (Uppvärmning) 14:12 [2] 2.42 km (5:52 / km) +25m 5:34 / km
ahr:113 shoes: Inov-8 Roclite 243
Running intervals (LOK-intervaller) 49:59 10.63 km (4:42 / km) +162m 4:22 / km
ahr:133 max:157 shoes: Inov-8 Roclite 243
Styrka 20:00 [1]
shoes: Inov-8 Flite 220
Rullskidor 1:01:30 13.46 km (4:34 / km) +75m 4:27 / km
ahr:95 max:123 slept:9.0 shoes: Pro-Ski C2 (rullskidor)
Running warm up/down 20:35 3.8 km (5:25 / km) +77m 4:55 / km
ahr:104 max:122 slept:8.0 weight:81.2kg shoes: Inov-8 Oroc 280
Orientering (Natt-OL) 1:12:26 11.51 km (6:17 / km) +210m 5:46 / km
ahr:137 max:156 shoes: Inov-8 Oroc 280
Running 42:18 7.79 km (5:26 / km) +57m 5:14 / km
ahr:95 max:113 slept:9.0 weight:82.6kg shoes: Saucony Zealot
Orientering race (Stafett) 36:39 6.98 km (5:15 / km) +156m 4:44 / km
ahr:150 max:164 shoes: Inov-8 Oroc 280
Running (Lunchträning ) 43:12 9.0 km (4:48 / km) +86m 4:35 / km
ahr:106 max:131 slept:8.0 weight:80.9kg shoes: Saucony Zealot
Running warm up/down 11:39 [2] 2.67 km (4:22 / km) +22m 4:11 / km
slept:7.5 weight:81.3kg shoes: Inov-8 Trailroc 245
Running 29:55 6.34 km (4:43 / km) +112m 4:20 / km
shoes: Inov-8 Trailroc 245
Running 1:39:53 19.4 km (5:09 / km) +127m 4:59 / km
ahr:106 max:131 slept:7.5 weight:82.3kg shoes: Saucony Zealot
Running 14:01 2.67 km (5:14 / km) +17m 5:05 / km
ahr:103 max:140 slept:8.5 weight:82.2kg shoes: Saucony Kinvara TR 2
Running 59:50 9.38 km (6:23 / km) +153m 5:54 / km
ahr:99 max:127 shoes: Saucony Kinvara TR 2
Running 40:56 6.98 km (5:52 / km) +51m 5:39 / km
ahr:53 max:130 slept:7.5 weight:81.1kg shoes: Saucony Zealot