Training Log Archive: PtrIn the 31 days ending May 31, 2017:
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Roddmaskin (Lunchträning) 35:54 +40m
ahr:116 max:148 slept:7.5 weight:82.5kg shoes: Inov-8 Flite 220
Cykel (Landsväg) 4:23:48 137.69 km (31.3 kph) +1254m
ahr:117 max:143 slept:7.0 weight:83.1kg shoes: Nishiki(racer)
Rullskidor 44:21 11.87 km (3:44 / km) +46m 3:40 / km
ahr:99 max:117 slept:8.0 weight:82.6kg shoes: Pro-Ski C2 (rullskidor)
Inlines (Utan stavar) 24:25 8.34 km (2:56 / km) +32m 2:53 / km
ahr:102 max:124 shoes: Salomon (inlines)
Cykel (Landsväg) 2:10:33 64.76 km (29.8 kph) +418m
ahr:102 max:135 slept:7.5 weight:82.6kg shoes: Nishiki(racer)
Cykel (MTB) 1:53:07 30.9 km (16.4 kph) +611m
ahr:114 max:139 slept:8.0 weight:81.7kg shoes: Trek 6500 disc 20 (Mtb)
Cykel (Landsväg) 1:18:08 40.69 km (31.2 kph) +312m
ahr:108 max:140 weight:81.9kg shoes: Nishiki(racer)
Running (Lunchträning) 51:51 9.59 km (5:24 / km) +83m 5:11 / km
ahr:99 max:120 slept:7.5 weight:81.6kg shoes: Inov-8 Roclite 243
Roddmaskin (FFA) 30:58 +54m
ahr:131 max:160 slept:7.5 weight:81.9kg shoes: Inov-8 Flite 220
Inlines (Inlines med stavar) 1:07:47 23.95 km (2:50 / km) +261m 2:41 / km
ahr:105 max:134 shoes: Salomon (inlines)
Cykel (MTB) 1:19:54 22.84 km (17.2 kph) +255m
ahr:99 max:129 shoes: Trek 6500 disc 20 (Mtb)
Running 38:52 6.68 km (5:49 / km) +123m 5:20 / km
ahr:108 max:147 slept:7.5 weight:83kg shoes: Inov-8 Roclite 243
Cykel (Landsväg) 1:44:04 46.55 km (26.8 kph) +181m
ahr:95 max:134 slept:9.0 weight:82.2kg shoes: Nishiki(racer)
Roddmaskin (Lunchträning) 45:02 11.45 km (3:56 / km)
ahr:117 max:138 slept:7.0 shoes: Inov-8 Flite 220
Roddmaskin (Lunchträning) 32:18
ahr:123 max:155 slept:7.5 weight:82.2kg
Orientering (Medeldistans) 43:36 5.68 km (7:41 / km) +314m 6:01 / km
ahr:124 max:141 slept:7.5 weight:82.2kg shoes: Inov-8 X-talon 212 #5
Cykel (MTB) 1:11:57 18.32 km (15.3 kph) +243m
ahr:98 shoes: Trek 6500 disc 20 (Mtb)
Cykel (MTB) 1:13:34 22.94 km (18.7 kph) +299m
ahr:115 max:143 slept:8.0 weight:82.8kg shoes: Trek 6500 disc 20 (Mtb)
Roddmaskin (Lunchträning) 35:28 8.0 km (4:26 / km) +130m 4:06 / km
ahr:125 max:152 slept:7.5 weight:81.7kg shoes: Inov-8 Flite 220
Cykel (Landsväg) 1:59:48 54.27 km (27.2 kph) +580m
ahr:97 max:128 shoes: Nishiki(racer)
Rullskidor intervals (FFA) 57:23 14.34 km (4:00 / km) +154m 3:48 / km
ahr:106 max:134 slept:7.5 weight:82.3kg shoes: Pro-Ski C2 (rullskidor)
Roddmaskin (FFA) 45:39 +267m
ahr:135 max:156 slept:7.5 weight:82.4kg shoes: Inov-8 Flite 220
Cykel (MTB) 1:13:57 22.28 km (18.1 kph) +197m
ahr:122 max:147 shoes: Trek 6500 disc 20 (Mtb)
Cykel (MTB) 1:18:34 10.64 km (8.1 kph) +272m
ahr:97 max:128 slept:9.0 weight:82.7kg shoes: Trek 6500 disc 20 (Mtb)