Training Log Archive: PtrIn the 31 days ending Jan 31, 2019:
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Note
slept:7.5 weight:81.5kg (sick)
Note
slept:7.0 weight:81.4kg (sick)
Running intervals (LOK-intervaller) 1:06:07 13.93 km (4:45 / km) +25m 4:42 / km
ahr:129 max:161 slept:8.0 weight:81.7kg shoes: Hoka One One Tracer
Running (AB-pass) 40:50 [2] 7.49 km (5:27 / km) +48m 5:17 / km
ahr:100 max:125 slept:82.5 weight:8.5kg shoes: Icebug Aurora BUGrip
Orientering (AB-pass) 43:29 8.65 km (5:02 / km) +87m 4:47 / km
ahr:137 max:156 shoes: Icebug Aurora BUGrip
Running (FFA) 2:06:03 [2] 23.21 km (5:26 / km) +131m 5:17 / km
ahr:107 slept:8.0 weight:81.6kg shoes: New Balance M1400 BR5
Running warm up/down 5:43 0.75 km (7:36 / km) +6m 7:17 / km
ahr:111 max:127 slept:7.0 weight:82kg shoes: Icebug Spirit7 OLX
Orientering (Natt-OL) 1:01:43 10.77 km (5:44 / km) +107m 5:27 / km
ahr:147 max:168 shoes: Icebug Spirit7 OLX
Running (AB-pass) 51:00 10.11 km (5:03 / km) +45m 4:56 / km
ahr:108 max:141 slept:8.0 weight:82.3kg shoes: Icebug Aurora BUGrip
Orientering (AB-pass) 48:38 8.16 km (5:57 / km) +68m 5:43 / km
ahr:133 max:149 shoes: Icebug Aurora BUGrip
Running 48:10 10.68 km (4:31 / km) +60m 4:23 / km
ahr:116 max:148 slept:8.0 weight:82.8kg shoes: Adidas Adizero Adios Boost #4
Orientering tempo (Sprintcup) 16:30 3.67 km (4:30 / km) +4m 4:29 / km
ahr:134 max:154 shoes: Icebug Aurora BUGrip
Running (Lunchträning) 1:00:03 [2] 11.86 km (5:04 / km) +65m 4:56 / km
ahr:115 max:147 slept:8.0 weight:82.3kg shoes: New Balance M1400 BR5
Running (FFA) 2:00:08 [2] 23.87 km (5:02 / km) +132m 4:54 / km
ahr:194 max:222 slept:9.0 weight:83kg shoes: Adidas Adizero Adios Boost #4