Training Log Archive: Ptr
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| | Running | 147 | 126:46:04 | 900.19 | | 1448.71 | | 2160 | | | | |
| | Orientering | 79 | 77:06:14 | 401.57 | | 646.27 | | 5266 | 158 / | 235c | 67% | |
| | Simning | 31 | 23:41:16 | 4.63 | | 7.45 | | | | | | |
| | Cykel | 13 | 18:26:23 | 223.34 | | 359.43 | | 772 | | | | |
| | Rullskidor | 12 | 16:43:42 | 163.09 | (6:09) | 262.47 | (3:49) | 960 | | | | |
| | Styrka | 22 | 12:14:45 | | | | | | | | | |
| | Spinning | 8 | 9:07:00 | | | | | | | | | |
| | Rörlighet | 9 | 5:56:00 | | | | | | | | | |
| | Ellips | 7 | 5:45:33 | | | | | | | | | |
| | Skidor Klassiskt | 6 | 5:27:20 | 47.12 | (6:57) | 75.83 | (4:19) | | | | | |
| | Inlines | 1 | 2:12:58 | 28.31 | (4:42) | 45.56 | (2:55) | | | | | |
| | Bollsport | 6 | 1:55:00 | | | | | | | | | |
| | Kanot | 1 | 45:47 | 3.42 | (13:22) | 5.51 | (8:18) | 2 | | | | |
| | Skridsko | 1 | 45:06 | 8.7 | (5:11) | 14.0 | (3:13) | | | | | |
| | Roddmaskin | 9 | 45:00 | | | | | | | | | |
| | Total | 296 | 307:38:08 | 1780.38 | | 2865.24 | | 9160 | 158 / | 235c | 67% | | | averages - sleep:7.9 weight:84.5kg |
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Individual entries not listed for report periods longer than a month.
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