Training Log Archive: PtrIn the 7 days ending Feb 17, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering (Distans-OL) 1:58:48 [3] 12.0 km (9:54 / km)
ahr:130 max:149 shoes: IceBug Gryllo #2
Orientering (Brunbilds-OL) 49:49 [3] 6.0 km (8:18 / km)
ahr:120 shoes: VJ Integrator 2007
Orientering (Natt-OL) 57:48 [4] 8.3 km (6:58 / km)
ahr:145 max:159 shoes: VJ Integrator 2007
Running intervals (Banintervaller) 11:30 [5] 4.0 km (2:53 / km)
max:164 shoes: Saucony Grid Type A
Orientering (Natt-OL) 1:29:16 [3] 9.1 km (9:49 / km)
ahr:120 shoes: IceBug Gryllo #2
Running intervals 27:30 [4] 8.0 km (3:26 / km)
ahr:158 max:171 slept:8.0 shoes: Asics Gel- Landreth 3