Training Log Archive: PtrIn the 7 days ending Mar 9, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering (Ultralång-KM) 2:04:45 [4] *** 18.0 km (6:56 / km)
ahr:136 max:155 spiked:23/34c slept:8.0 shoes: IceBug Gryllo #2
Running long 1:32:59 [3]
ahr:108 max:127 slept:8.5 shoes: Ecco RXP 6010
Cykel (Landsväg) 1:35:20 [3] 47.0 km (29.6 kph)
ahr:106 max:138 shoes: Nishiki(racer)
Running intervals (Banintervaller) 28:20 [5] 9.2 km (3:05 / km)
ahr:155 max:164 shoes: Saucony Grid Type A
Running tempo (Banintervaller) 5:20 [5] 1.7 km (3:08 / km)
ahr:161 max:168 shoes: Saucony Grid Type A
Running 1:45:50 [4] 20.0 km (5:18 / km)
ahr:117 max:148 slept:8.0 shoes: Asics Gel- Landreth 3
Orientering (Denseln extreme night cup) 1:16:15 [4] 11.5 km (6:38 / km)
ahr:145 max:156 slept:7.5 shoes: VJ Integrator 2007
Running warm up/down 19:41 [2] 3.0 km (6:34 / km)
ahr:115 shoes: VJ Integrator 2007
Running intervals 26:40 [5] 7.81 km (3:25 / km)
ahr:141 max:153 slept:9.0 weight:81.5kg shoes: Asics Gel- Landreth 3
Running warm up/down 24:00 [2] 2.93 km (8:12 / km)
ahr:105 shoes: Asics Gel- Landreth 3