Training Log Archive: PtrIn the 7 days ending May 4, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering race (Långdistans) 1:36:15 [4] **** 12.0 km (8:01 / km)
ahr:139 max:161 spiked:14/19c slept:8.0 shoes: Asics Dirt Dog Spike Blå
Running intervals (Intervaller) 15:00 [5]
ahr:145 max:159 slept:7.5 shoes: Asics Gel- Landreth 3
Orientering (Bingo-OL) 28:39 [4] 5.5 km (5:13 / km)
ahr:144 max:153 slept:9.0 shoes: IceBug Gryllo #2