Training Log Archive: PtrIn the 7 days ending Oct 26, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering race (Stafett) 1:40:07 [4] **** 13.5 km (7:25 / km)
ahr:136 max:150 spiked:20/28c slept:7.5 shoes: Asics Dirt Dog Spike Blå
Running (Morgonjogg) 19:04 [2] 3.5 km (5:27 / km)
ahr:98 max:107 slept:9.0 shoes: Saucony Grid Fusion
Cykel (MTB) 57:19 [3] 21.0 km (22.0 kph)
ahr:117 max:148 slept:8.0 shoes: KHS (mtb)
Running (Löpskolning) 30:00 [3] 3.0 km (10:00 / km)
max:157 shoes: Saucony Grid Type A
Running warm up/down 30:26 [3] 6.5 km (4:41 / km)
shoes: Saucony Grid Fusion
Rullskidor intervals (Backrunda) 47:43 [3] 13.2 km (3:37 / km)
ahr:100 max:121 slept:8.0 shoes: Madshus Hypersonic Classics
Orientering race (Nattcup) 1:04:19 [4] *** 8.5 km (7:34 / km)
ahr:142 max:155 spiked:10/14c slept:8.0 shoes: Asics Dirt Dog Spike Blå
Running intervals (Intervaller) 30:00 [5] 9.0 km (3:20 / km)
ahr:150 max:162 slept:8.0 shoes: Saucony Grid Fusion