Training Log Archive: PtrIn the 7 days ending Nov 8, 2009:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Cykel (Mtb) 1:37:17 [3] 19.9 km (12.3 kph)
ahr:117 max:142 slept:8.0 (injured) shoes: Trek 6500 disc 20 (Mtb)
Styrka (Bodypump) 50:00 [3]
(injured)
Note
slept:7.5 (injured) (rest day)
Ellips intervals 30:00 [4]
ahr:140 slept:7.0 (injured)
Spinning 47:04 [4]
ahr:141 max:160 slept:7.0 (injured)
Spinning 51:24 [4]
ahr:148 max:166 slept:7.5 (injured)