Training Log Archive: PtrIn the 7 days ending Nov 29, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cykel (Mtb) 1:05:11 [2] 13.2 km (12.2 kph)
ahr:115 max:136 slept:8.0 (injured) shoes: Trek 6500 disc 20 (Mtb)
Orientering (Sunes bana) 30:21 [2] 4.2 km (7:14 / km)
ahr:114 max:127 (injured) shoes: Puma complete Trailfox II
Cykel (Mtb) 19:09 [2] 6.6 km (20.7 kph)
ahr:103 max:126 (injured) shoes: Trek 6500 disc 20 (Mtb)
Styrka (Bodypump) 50:00 [3]
(injured)
Cykel long (Mtb) 2:02:43 [2] 28.63 km (14.0 kph)
ahr:106 max:127 slept:7.0 (injured) shoes: Trek 6500 disc 20 (Mtb)
Rullskidor (Stakintervaller) 30:54 [4] 9.6 km (3:13 / km)
ahr:130 max:141 (injured) shoes: Madshus Hypersonic Classics
Spinning intervals 48:01 [4]
ahr:132 max:153 slept:7.5 (injured)
Running 15:05 [2] 2.32 km (6:30 / km)
ahr:115 max:126 (injured) shoes: Saucony Grid Type A
Styrka (Rockgympa) 50:00 [3]
(injured)
Roddmaskin intervals 16:00 [4]
ahr:132 max:149 slept:7.5 (injured)
Roddmaskin warm up/down 20:02 [2]
(injured)
Rullskidor race (Rullskidkm) 31:58 [4] 10.29 km (3:06 / km)
ahr:146 max:158 slept:8.0 (injured) shoes: Madshus Hypersonic Classics
Rullskidor warm up/down 59:23 [2] 13.7 km (4:20 / km)
ahr:114 (injured)
Note
(injured)
Running (Morgonjogg) 32:44 [2] 5.4 km (6:04 / km)
ahr:99 max:108 slept:7.0 (injured) shoes: Asics DS Trainer 14