Training Log Archive: PtrIn the 7 days ending Mar 21, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 2:05:48 [2] 24.77 km (5:05 / km)
ahr:105 max:122 slept:8.0 weight:84.6kg shoes: Asics DS Trainer 14
Running (Distans) 1:56:25 [2] 18.42 km (6:19 / km)
ahr:113 max:143 slept:8.0 weight:84.8kg shoes: Puma complete Trailfox II
Running intervals (Banintervaller) 14:35 [5] 4.8 km (3:02 / km)
ahr:140 max:157 slept:8.0 shoes: Saucony Grid Type A
Running intervals (Lunchträning) 15:02 [3] 3.4 km (4:25 / km)
ahr:140 max:151 slept:8.0 shoes: IceBug Python #1
Running 1:04:02 [2] 12.06 km (5:19 / km) +240m 4:50 / km
ahr:99 max:116 shoes: Asics DS Trainer 14
Note
Running intervals 26:00 [5] 7.84 km (3:19 / km)
ahr:144 max:160 slept:8.0 shoes: Asics DS Trainer 14
Running warm up/down 12:46 [3] 3.0 km (4:15 / km)
slept:8.0 shoes: Asics DS Trainer 14
Styrka (LOK-gympa) 50:00 [3]