Training Log Archive: PtrIn the 7 days ending Jan 23, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long (Distans) 1:48:10 19.9 km (5:26 / km)
ahr:120 max:150 slept:7.5 (injured) shoes: IceBug Python #2
Running warm up/down 1:01:59 [3] 11.3 km (5:29 / km)
slept:8.5 (injured) shoes: IceBug Python #2
Orientering (Medeldistans) 33:36 [3] 4.6 km (7:18 / km)
ahr:130 max:150 (injured) shoes: IceBug Python #2
Running warm up/down (Banintervaller) 50:00 [2] 9.0 km (5:33 / km)
slept:7.5 (injured) shoes: Asics DS Trainer 14
Running intervals (Banintervaller) 18:30 [5] 6.4 km (2:53 / km)
ahr:144 max:163 shoes: Saucony Grid Type A
Running warm up/down (Lunchintervaller) 35:00 [2] 7.6 km (4:36 / km)
slept:8.0 (injured) shoes: IceBug Python #2
Running intervals (Lunchintervaller) 15:54 [4] 3.25 km (4:54 / km)
ahr:140 max:155 (injured) shoes: IceBug Python #2
Running warm up/down 19:13 [2] 3.26 km (5:54 / km)
slept:8.0 (injured) shoes: IceBug Python #2
Running intervals (LOK-intervaller) 30:00 [4] 9.4 km (3:11 / km)
ahr:140 max:156 (injured) shoes: IceBug Python #2
Spinning 1:00:00
ahr:128 max:153 slept:7.5 (injured)