Training Log Archive: PtrIn the 7 days ending Dec 11, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Bollsport (Vattenpolo) 15:00 [3]
slept:8.0 weight:85.1kg (injured)
Orientering 1:43:18 [2] 13.69 km (7:33 / km) +220m 6:59 / km
ahr:116 max:143 slept:8.5 weight:85.9kg (injured) shoes: Inov-8 X-talon 212 #3
From Kartor 2011 |
Orientering (Natt-OL) 1:02:37 [4] 6.5 km (9:38 / km) +67m 9:10 / km
ahr:140 max:153 (injured) shoes: Icebug Spirit olx
From |
Running 41:48 [2] 6.97 km (6:00 / km)
ahr:98 max:138 slept:7.5 weight:85.6kg (injured) shoes: Saucony Grid Type A4
Note
slept:8.0 weight:85kg (injured) (rest day)