Training Log Archive: PtrIn the 7 days ending Apr 1, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering 1:25:37 [4] 11.4 km (7:31 / km) +91m 7:13 / km
ahr:137 slept:8.5 shoes: VJ Bold 2012
Bollsport (Squash) 45:00 [2]
shoes: Inov-8 Flite 220
Simning (Simskola) 50:00 [3] 2.15 km (23:15 / km)
Running race (Startmilen) 34:33 [4] 10.0 km (3:27 / km)
ahr:148 slept:8.5 shoes: Saucony Grid Type A4
Running warm up/down (Lunchträning) 40:00 [2] 8.0 km (5:00 / km)
slept:7.5 weight:83.4kg shoes: Inov-8 Flite 230
Running 1:20:00 [2] 14.77 km (5:25 / km)
shoes: Inov-8 RoadX 255
Orientering 37:08 5.1 km (7:17 / km)
shoes: Inov-8 X-talon 212 #3
Running (Backrunda) 1:29:22 20.5 km (4:22 / km)
shoes: Inov-8 RoadX 255
Running warm up/down 22:31 [2] 4.0 km (5:38 / km)
slept:7.0 weight:83.8kg shoes: Inov-8 X-talon 190
Running intervals 36:00 [4] 10.91 km (3:18 / km)
shoes: Inov-8 X-talon 190
Styrka (LOK-gympa) 45:00 [3]
slept:8.0 weight:83.7kg shoes: Inov-8 Flite 220