Training Log Archive: PtrIn the 7 days ending Apr 8, 2012:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 56:30 [2] 8.55 km (6:36 / km) +154m 6:04 / km
slept:8.0 shoes: IceBug Python #2
Skidor Klassiskt 1:00:30 [2] 13.49 km (4:29 / km) +140m 4:16 / km
shoes: Madshus Hypersonic Classics
Running (Natt-OL) 42:45 [4] 8.49 km (5:02 / km) +103m 4:45 / km
weight:84.2kg shoes: VJ Bold 2012
Running intervals 40:00 8.0 km (5:00 / km)
shoes: Inov-8 X-talon 190
Running (Lunchträning) 46:40 [2] 10.17 km (4:35 / km) +61m 4:27 / km
ahr:107 max:124 slept:7.5 weight:83.7kg shoes: Inov-8 RoadX 255
Orientering (OL-teknik) 1:07:20 [3] 9.55 km (7:03 / km) +108m 6:40 / km
ahr:120 max:131 shoes: Inov-8 X-talon 212 #3