Training Log Archive: PtrIn the 7 days ending Jun 10, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 9:50 [2] 1.47 km (6:41 / km) +15m 6:21 / km
slept:8.5 weight:84.8kg shoes: VJ Bold 2012
Orientering 1:22:30 12.43 km (6:38 / km) +68m 6:28 / km
shoes: VJ Bold 2012
Running intervals (Mossintervaller) 1:16:40 9.01 km (8:30 / km) +17m 8:26 / km
ahr:132 slept:8.5 weight:84.8kg shoes: Inov-8 X-talon 212 #3
Orientering intervals (OL-intervaller) 1:00:35 9.81 km (6:11 / km) +76m 5:57 / km
shoes: Inov-8 X-talon 212 #3
Running warm up/down 15:15 [2] 2.64 km (5:47 / km) +24m 5:32 / km
slept:8.5 weight:84kg shoes: VJ Bold 2012
Orientering race (Långdistans) 1:03:49 8.9 km (7:10 / km) +116m 6:44 / km
ahr:131 max:148 shoes: VJ Bold 2012
Cykel (Lunchträning) 58:39 19.26 km (19.7 kph) +88m
slept:7.5 weight:84.5kg shoes: Trek 6500 disc 20 (Mtb)
Running warm up/down 20:35 [2] 3.72 km (5:32 / km)
ahr:100 shoes: Salomon SpeedCross 2
Running intervals (LOK-intervaller) 25:05 [4] 6.8 km (3:41 / km)
ahr:137 max:160 shoes: Salomon SpeedCross 2
Running warm up/down (Lunchträning) 24:56 [2] 4.5 km (5:32 / km) +4m 5:31 / km
slept:8.5 weight:84.1kg shoes: Inov-8 Flite 230
Running intervals (Lunchträning) 10:58 [5] 3.6 km (3:03 / km)
shoes: Inov-8 Flite 230
Orientering (OL-teknik) 1:05:35 8.2 km (8:00 / km) +57m 7:44 / km
ahr:128 shoes: Inov-8 X-talon 212 #3