Training Log Archive: PtrIn the 7 days ending Sep 2, 2012:
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Orientering race (Långdistans) 1:29:50 [4] 11.5 km (7:49 / km)
ahr:139 max:163 slept:7.5 weight:82.5kg shoes: Asics Dirt Dog Spike Grå #1
From Kartor 2012 |
Running intervals (Lunchträning) 16:32 [4] 4.8 km (3:27 / km)
slept:7.5 shoes: Saucony Kinvara 3
Orientering (Medel) 34:43 [4] 4.6 km (7:33 / km) +59m 7:06 / km
shoes: Inov-8 X-talon 212 #3
Running warm up/down (Lunchträning) 25:34 [2] 4.6 km (5:33 / km)
slept:7.5 weight:82.6kg shoes: Inov-8 X-talon 190
Running intervals (Lunchträning) 20:00 [4] 3.7 km (5:24 / km) +260m 4:00 / km
shoes: Inov-8 X-talon 190
Running intervals 41:35 7.06 km (5:53 / km) +70m 5:37 / km
shoes: Inov-8 Mudclaw 270
Running warm up/down 11:08 [2] 1.8 km (6:11 / km)
slept:7.5 weight:83.3kg shoes: Inov-8 X-talon 190
Running tempo (Martins bana) 18:59 [4] 4.56 km (4:10 / km)
shoes: Inov-8 X-talon 190
Running intervals (LOK-intervaller) 10:00 [4] 3.0 km (3:20 / km)
shoes: Inov-8 X-talon 190