Training Log Archive: PtrIn the 7 days ending Feb 24, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Skidor Klassiskt 2:13:22 [2] 31.0 km (4:18 / km)
ahr:113 max:139 slept:9.0 (injured) shoes: Madshus Hypersonic Classics
Running intervals 56:01 12.04 km (4:39 / km) +133m 4:25 / km
(injured) shoes: Adidas Adizero Adios 2
Running (Fredagsmys) 58:31 [2] 11.35 km (5:09 / km) +53m 5:02 / km
ahr:108 max:155 (injured) shoes: Inov-8 Flite 230
Running tempo (Lunchträning) 25:00 [4] 7.14 km (3:30 / km)
ahr:146 max:156 slept:7.0 weight:82.5kg (injured) shoes: Adidas Adizero Adios 2
Running 1:29:47 19.63 km (4:34 / km) +96m 4:28 / km
ahr:116 max:135 (injured) shoes: Asics Gel DS Trainer 17
Simning 38:00 [3] 1.8 km (21:07 / km)
slept:7.0 weight:82.1kg (injured)
Running intervals (LOK-intervaller) 1:03:25 13.8 km (4:36 / km) +43m 4:31 / km
(injured) shoes: Adidas Adizero Adios 2