Training Log Archive: PtrIn the 7 days ending Mar 3, 2013:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Simning (Simskola) 50:00 [3] 2.0 km (25:00 / km)
slept:8.5 weight:83.9kg (injured)
Running 40:45 [2] 7.94 km (5:08 / km) +39m 5:01 / km
ahr:105 max:154 slept:8.5 weight:83.6kg (injured) shoes: Adidas Adizero Adios 2
Note
slept:7.0 weight:82.3kg (injured) (rest day)
Bollsport (Squash) 45:00 [2]
(injured) shoes: Saucony Killkenny XC2
Running (Lunchträning) 43:33 [2] 9.1 km (4:47 / km) +22m 4:44 / km
ahr:112 max:157 slept:7.5 weight:81.9kg (injured) shoes: Saucony Kinvara 3
Running warm up/down (Lunchträning) 10:00 [3] 2.34 km (4:17 / km)
slept:8.0 weight:82.7kg (injured) shoes: Adidas Adizero Adios 2
Running tempo (Lunchträning) 30:00 [4] 8.49 km (3:32 / km)
ahr:141 max:150 (injured) shoes: Adidas Adizero Adios 2
Running (Lunchträning) 1:00:18 [2] 12.39 km (4:52 / km) +46m 4:47 / km
ahr:102 max:119 slept:8.0 weight:83.3kg (injured) shoes: Asics Gel DS Trainer 17
Running 15:32 [2] 2.93 km (5:18 / km) +27m 5:04 / km
(injured) shoes: Saucony Kinvara 3
Running 16:39 [2] 3.17 km (5:15 / km)
(injured) shoes: Saucony Kinvara 3
Running (Banintervaller) 7:49 [5] 2.64 km (2:58 / km)
ahr:125 max:154 (injured) shoes: Saucony Grid Type A4