Training Log Archive: PtrIn the 7 days ending Jul 14, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:53:31 21.89 km (5:11 / km) +508m 4:39 / km
ahr:114 max:140 slept:7.5 shoes: Saucony Kinvara TR
Running tempo 1:16:14 18.93 km (4:02 / km) +192m 3:50 / km
ahr:124 max:148 shoes: Adidas Adizero Adios 2
Running warm up/down 10:05 1.84 km (5:29 / km) +14m 5:17 / km
ahr:90 max:103 shoes: Adidas Adizero Adios 2
Running intervals 32:28 8.01 km (4:03 / km) +83m 3:51 / km
ahr:131 max:205 shoes: Adidas Adizero Adios 2