Training Log Archive: PtrIn the 7 days ending Jul 28, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering race (Långdistans) 1:12:58 12.41 km (5:53 / km) +307m 5:14 / km
ahr:136 max:234 slept:9.0 shoes: Inov-8 X-talon 212 #4
Orientering race (Medeldistans) 40:09 5.74 km (6:59 / km) +132m 6:16 / km
ahr:139 max:151 slept:8.0 shoes: Inov-8 X-talon 212 #4
Orientering race (Långdistans) 2:00:59 14.35 km (8:26 / km) +461m 7:16 / km
ahr:131 max:197 slept:7.0
Orientering race (Långdistans) 1:42:59 15.06 km (6:50 / km)
ahr:136 max:152 slept:9.0 shoes: Inov-8 X-talon 212 #4