Training Log Archive: PtrIn the 7 days ending Dec 15, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 45:23 8.15 km (5:34 / km) +68m 5:21 / km
ahr:96 slept:9.0 shoes: Adidas Adizero Adios Boost #1
Running 3:53:48 50.07 km (4:40 / km) +487m 4:27 / km
ahr:120 slept:8.5 weight:82.5kg shoes: Adidas Adizero Adios Boost #1
Running warm up/down 15:58 [2] 3.2 km (4:59 / km) +31m 4:45 / km
slept:8.0 weight:82.1kg shoes: Adidas Adizero Adios Boost #1
Running (Löpskolning) 7:28 1.0 km (7:28 / km)
ahr:115 max:133 shoes: Saucony Grid Type A4
Running intervals (Banintervaller) 22:02 3.4 km (6:29 / km)
ahr:133 max:158 shoes: Saucony Grid Type A4
Running warm up/down 3:49 [2] 0.6 km (6:22 / km)
ahr:106 max:109 shoes: Saucony Grid Type A4
Running warm up/down 11:09 [2] 2.16 km (5:09 / km) +14m 5:00 / km
shoes: Asics Gel DS Trainer 17
Running intervals (LOK-intervaller) 44:00 10.92 km (4:02 / km) +57m 3:56 / km
ahr:148 shoes: Asics Gel DS Trainer 17
Running 1:09:49 12.54 km (5:34 / km) +82m 5:23 / km
ahr:95 slept:8.0 shoes: Inov-8 Road-X 233
Running warm up/down (Lunchträning) 13:01 [2] 2.57 km (5:04 / km) +117m 4:08 / km
slept:6.0 weight:84kg shoes: Adidas Adizero Adios Boost #1
Running intervals (Lunchträning) 27:30 7.02 km (3:55 / km) +28m 3:50 / km
ahr:131 max:187 shoes: Adidas Adizero Adios Boost #1
Running (TNT) 1:17:33 10.4 km (7:27 / km) +112m 7:05 / km
shoes: Saucony Kinvara TR
Running (Lunchträning) 58:00 [2] 11.69 km (4:58 / km) +37m 4:53 / km
ahr:100 slept:7.0 weight:82.5kg shoes: Adidas Adizero Adios Boost #1
Running hills 45:13 8.86 km (5:06 / km) +367m 4:14 / km
ahr:112 max:143 shoes: Asics Gel DS Trainer 17