Training Log Archive: PtrIn the 7 days ending Jul 13, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 6:02:20 33.78 km (10:44 / km) +1721m 8:33 / km
slept:8.0 (injured) shoes: Saucony Kinvara TR
Running (Fjällöpning) 1:44:02 [2] 16.01 km (6:30 / km) +594m 5:29 / km
slept:7.0 (injured) shoes: Saucony Kinvara TR
Ellips (Lunchträning) 45:00 [2]
slept:7.5 weight:81.3kg (injured) shoes: Saucony Kinvara 3
Cykel (Landsväg) 2:09:51 [2] 62.04 km (28.7 kph) +743m
ahr:96 (injured) shoes: Nishiki(racer)
Ellips intervals (Lunchträning) 45:10 +4m
ahr:91 max:139 slept:6.5 (injured) shoes: Saucony Kinvara 3
Simning 53:16 2.1 km (25:22 / km)
Ellips intervals (Lunchträning) 45:31
ahr:120 max:136 slept:7.5 weight:82.3kg (injured) shoes: Saucony Kinvara 3