Training Log Archive: PtrIn the 7 days ending Feb 15, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 52:32 7.97 km (6:36 / km) +138m 6:04 / km
ahr:106 max:135 slept:8.5 weight:82.1kg shoes: Saucony Kinvara TR 2
Orientering (Sunes bana) 54:18 8.07 km (6:44 / km) +119m 6:16 / km
ahr:121 max:144 shoes: Saucony Kinvara TR 2
Running 33:52 5.28 km (6:25 / km) +56m 6:05 / km
ahr:107 max:138 shoes: VJ Integrator 2014
Simning (Simskola) 50:00 [3] 2.0 km (25:00 / km)
Orientering (OL-distans) 1:43:07 10.57 km (9:45 / km) +352m 8:22 / km
ahr:108 max:136 slept:8.0 shoes: VJ Integrator 2014
Running intervals 47:08 9.6 km (4:55 / km) +53m 4:47 / km
ahr:115 max:147 slept:8.5 weight:81.4kg shoes: Saucony Kinvara 4
Orientering (Natt-OL) 1:37:26 11.89 km (8:12 / km) +381m 7:04 / km
ahr:134 max:150 slept:7.5 weight:82.8kg shoes: VJ Integrator 2014