Training Log Archive: PtrIn the 7 days ending Mar 22, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 13:13 [2] 2.2 km (6:00 / km) +55m 5:20 / km
slept:7.5 weight:81.3kg shoes: VJ Integrator 2014
Orientering (Lång-OL) 1:07:03 11.47 km (5:51 / km) +300m 5:10 / km
ahr:136 max:148 shoes: VJ Integrator 2014
Running warm up/down 14:13 2.13 km (6:40 / km) +77m 5:39 / km
ahr:74 max:85 shoes: Inov-8 X-talon 212 #4
Orientering 42:01 6.91 km (6:05 / km) +190m 5:21 / km
ahr:127 max:141 shoes: Inov-8 X-talon 212 #4
Running warm up/down 25:28 [2] 4.89 km (5:13 / km) +48m 4:58 / km
ahr:117 slept:7.5 weight:81.8kg shoes: Asics Gel DS Trainer 18
Orientering (Sprint-OL) 16:45 4.18 km (4:00 / km) +19m 3:55 / km
ahr:140 max:148 shoes: Inov-8 X-talon 190 #2
Orientering (Lång-OL) 1:51:00 15.28 km (7:16 / km) +400m 6:25 / km
ahr:107 max:160 shoes: VJ Integrator 2014
Running hills (Lunchträning) 31:00 7.5 km (4:08 / km) +300m 3:27 / km
slept:7.0 weight:81.9kg shoes: Inov-8 F-Lite 195
Running (Lunchträning) 44:25 6.69 km (6:38 / km)
ahr:100 max:110 slept:7.5 weight:82.3kg shoes: Saucony Kinvara TR 2
Orientering intervals (OL-intervaller) 1:11:25 10.28 km (6:57 / km)
ahr:115 max:158 shoes: Saucony Kinvara TR 2
Running hills (LOK-intervaller) 1:07:28 11.78 km (5:44 / km) +556m 4:38 / km
ahr:123 max:157 slept:8.0 weight:81.9kg shoes: Inov-8 Roclite 243
Running 47:03 [2] 8.37 km (5:37 / km) +110m 5:16 / km
ahr:105 slept:8.0 weight:82kg shoes: Inov-8 F-Lite 195