Training Log Archive: PtrIn the 7 days ending Apr 5, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Skidor Klassiskt 2:08:41 30.42 km (4:14 / km) +439m 3:57 / km
ahr:101 max:131 slept:8.0 shoes: Madshus Hypersonic Classics
Skidor Klassiskt 1:32:32 22.57 km (4:06 / km) +356m 3:48 / km
ahr:119 max:145 slept:8.0 shoes: Madshus Hypersonic Classics
Running hills 51:41 [2] 8.0 km (6:28 / km) +212m 5:42 / km
ahr:110 max:155 slept:8.0 shoes: Inov-8 Trailroc 245
Running warm up/down 16:09 2.68 km (6:01 / km) +27m 5:44 / km
ahr:95 max:115 slept:8.0 weight:80kg shoes: Inov-8 X-talon 190 #2
Running intervals 37:21 8.0 km (4:40 / km) +78m 4:27 / km
ahr:134 max:151 shoes: Inov-8 X-talon 190 #2