Training Log Archive: PtrIn the 7 days ending May 17, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 20:04 [2] 2.96 km (6:46 / km) +128m 5:34 / km
slept:8.0 shoes: Inov-8 X-talon 212 #5
Orientering race (Medel) 39:55 [4] 5.31 km (7:31 / km) +227m 6:12 / km
shoes: Inov-8 X-talon 212 #5
Running warm up/down 16:49 [2] 2.32 km (7:15 / km) +128m 5:41 / km
ahr:63 max:76 slept:7.0 shoes: Inov-8 X-talon 212 #5
Orientering race (Lång) 1:22:43 [4] 12.77 km (6:29 / km) +356m 5:41 / km
ahr:99 max:149 shoes: Inov-8 X-talon 212 #5
Running warm up/down 14:46 2.6 km (5:41 / km) +45m 5:14 / km
slept:9.0 shoes: Inov-8 X-talon 212 #5
Orientering race (Lång) 1:39:21 13.24 km (7:30 / km) +418m 6:29 / km
ahr:124 max:144 shoes: Inov-8 X-talon 212 #5
Running warm up/down 7:52 1.31 km (5:59 / km) +25m 5:28 / km
ahr:117 max:138 slept:8.0 weight:81.2kg shoes: Inov-8 X-talon 190 #2
Running 1:36:15 20.31 km (4:44 / km) +564m 4:10 / km
ahr:148 max:157
Running 13:06 2.03 km (6:28 / km) +6m 6:22 / km
ahr:83 max:110 slept:8.0 weight:81kg shoes: Asics Gel DS Trainer 18
Running warm up/down 13:39 2.43 km (5:37 / km) +30m 5:18 / km
ahr:114 max:132 slept:8.0 weight:82.4kg shoes: Inov-8 X-talon 190 #2
Running intervals (LOK-intervaller) 32:30 6.86 km (4:44 / km) +61m 4:32 / km
ahr:140 max:152 shoes: Inov-8 X-talon 190 #2