Training Log Archive: PtrIn the 7 days ending Oct 4, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:39:53 19.4 km (5:09 / km) +127m 4:59 / km
ahr:106 max:131 slept:7.5 weight:82.3kg shoes: Saucony Zealot
Running 14:01 2.67 km (5:14 / km) +17m 5:05 / km
ahr:103 max:140 slept:8.5 weight:82.2kg shoes: Saucony Kinvara TR 2
Running 59:50 9.38 km (6:23 / km) +153m 5:54 / km
ahr:99 max:127 shoes: Saucony Kinvara TR 2
Running 40:56 6.98 km (5:52 / km) +51m 5:39 / km
ahr:53 max:130 slept:7.5 weight:81.1kg shoes: Saucony Zealot