Training Log Archive: PtrIn the 7 days ending Oct 30, 2015:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running (Lunchträning) 50:05 [2] 10.18 km (4:55 / km) +388m 4:08 / km
slept:8.0 weight:82.9kg shoes: Saucony Zealot
Running warm up/down 15:35 [2] 2.18 km (7:09 / km) +22m 6:49 / km
shoes: Inov-8 Flite 220
Styrka (Spänst) 27:11 [2] 2.49 km (10:54 / km) +9m 10:42 / km
shoes: Inov-8 Flite 220
Running warm up/down 12:17 1.73 km (7:07 / km) +39m 6:24 / km
ahr:98 max:120 slept:7.0 weight:81.8kg shoes: Inov-8 Roclite 243
Running (LOK-intervaller) 40:39 9.07 km (4:29 / km) +203m 4:02 / km
ahr:142 max:152 shoes: Inov-8 Roclite 243
Running warm up/down 24:00 [2] 3.6 km (6:40 / km)
shoes: Inov-8 Road-X 233
Running intervals (Tröskelintervaller) 20:00 [4] 6.0 km (3:20 / km)
shoes: Inov-8 Road-X 233
Running 59:28 12.61 km (4:43 / km) +69m 4:35 / km
ahr:116 max:133 slept:7.5 shoes: Saucony Zealot