Training Log Archive: PtrIn the 7 days ending Jan 31, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 48:37 11.78 km (4:08 / km) +82m 3:59 / km
ahr:128 max:155 shoes: Adidas Adizero Adios Boost #2
Ellips intervals (Lunchträning) 45:05
ahr:116 max:146 slept:7.5 weight:81.2kg (injured) shoes: Inov-8 Flite 220
Ellips intervals (Lunchträning) 45:01
ahr:110 max:146 slept:7.5 weight:81.5kg (injured) shoes: Inov-8 Flite 220
Styrka 40:00 [1]
(injured) shoes: Inov-8 Flite 220
Ellips (Lunchträning) 45:01
ahr:92 max:106 slept:8.0 weight:81.7kg (injured) shoes: Inov-8 Flite 220
Styrka (Lunchträning) 40:00 [1]
slept:7.0 weight:81.4kg (injured) shoes: Inov-8 Flite 220
Skridsko 1:29:56 29.15 km (3:05 / km) +3m 3:05 / km
ahr:90 max:100 (injured)
Roddmaskin intervals 47:13 9.8 km (4:49 / km)
ahr:118 max:141 (injured) shoes: Inov-8 Flite 220