Training Log Archive: PtrIn the 7 days ending Mar 14, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running (Lunchträning) 55:06 11.5 km (4:47 / km) +103m 4:35 / km
ahr:101 max:130 slept:8.0 weight:81.8kg shoes: Saucony Kinvara 5
Styrka (Rehab) 45:00 [1]
shoes: Inov-8 Flite 220
Running (Marapass) 1:49:22 25.63 km (4:16 / km) +238m 4:05 / km
ahr:126 max:161 slept:8.0 weight:80.3kg shoes: Adidas Ultra Boost
Running (Lunchträning) 51:00 10.47 km (4:52 / km) +97m 4:39 / km
ahr:104 max:140 slept:8.0 weight:81.4kg shoes: Adidas Adizero Adios Boost #2
Styrka (Rehab) 1:00:00 [1]
shoes: Inov-8 Flite 220
Styrka (Rehab) 45:00 [1]
slept:8.0 weight:82.3kg shoes: Inov-8 Flite 220