Training Log Archive: PtrIn the 7 days ending May 8, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering race (Lång) 1:39:23 12.48 km (7:58 / km) +322m 7:03 / km
ahr:114 max:135 slept:8.0 shoes: Inov-8 Oroc 280
Running warm up/down 8:55 1.58 km (5:38 / km) +8m 5:29 / km
ahr:103 max:117 slept:7.5 weight:82.2kg shoes: Inov-8 Oroc 280
Orientering race (Medeldistans) 35:36 5.44 km (6:33 / km) +111m 5:57 / km
ahr:138 max:145 shoes: Inov-8 Oroc 280
Cykel 1:53:27 [1] 44.71 km (23.6 kph) +276m
ahr:79 max:169 shoes: Nishiki(racer)
Running warm up/down 13:35 2.18 km (6:14 / km) +33m 5:48 / km
ahr:93 max:114 slept:7.5 weight:81.4kg shoes: Inov-8 Oroc 280
Orientering 40:42 6.23 km (6:32 / km) +237m 5:29 / km
ahr:137 max:159 shoes: Inov-8 Oroc 280
Running (Lunchträning) 57:30 12.1 km (4:45 / km) +65m 4:38 / km
ahr:105 max:128 slept:7.0 weight:81.9kg shoes: Adidas Ultra Boost