Training Log Archive: PtrIn the 7 days ending Aug 23, 2016:
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We | Th | Fr | Sa | Su | Mo | Tu |
Cykel (MTB) 1:25:22 21.1 km (14.8 kph) +321m
ahr:105 max:133 slept:7.5 weight:82.6kg shoes: Trek 6500 disc 20 (Mtb)
Orientering race (Medel) 32:02 5.23 km (6:07 / km) +153m 5:20 / km
ahr:132 max:153 slept:7.5 shoes: Inov-8 X-talon 212 #5
Orientering race (Sprint) 14:47 3.2 km (4:37 / km) +61m 4:13 / km
ahr:137 max:157 slept:7.5 shoes: Inov-8 F-Lite 195
Running 2:30:00 [1] 21.1 km (7:07 / km)
slept:7.0 shoes: Inov-8 Flite 230
Ellips 51:00 +5m
ahr:103 max:114 slept:7.5 weight:82.6kg shoes: Inov-8 Flite 220
Hopprep warm up/down 5:00 [3]
slept:6.5 weight:82.9kg