Training Log Archive: PtrIn the 7 days ending Oct 2, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering race (Nattcup) 1:00:35 10.29 km (5:53 / km) +298m 5:08 / km
ahr:141 max:154 slept:6.0 weight:85.6kg shoes: Inov-8 X-talon 212 #5
Cykel (MTB) 55:22 16.52 km (17.9 kph) +132m
ahr:106 max:129 slept:8.0 weight:84.9kg shoes: Trek 6500 disc 20 (Mtb)
Running intervals (LOK-intervaller) 55:15 10.32 km (5:21 / km) +76m 5:10 / km
ahr:108 max:150 slept:8.5 weight:84.8kg shoes: Salming D1