Training Log Archive: PtrIn the 7 days ending Nov 27, 2016:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:21:48 17.09 km (4:47 / km) +181m 4:33 / km
ahr:119 max:135 slept:7.5 shoes: Adidas Ultra Boost
Note
slept:7.0 (rest day)
Running warm up/down (LOK-intervaller) 13:29 2.13 km (6:21 / km) +38m 5:49 / km
ahr:102 max:127 slept:8.0 shoes: Inov-8 Roclite 243
Running intervals 28:04 5.75 km (4:53 / km) +94m 4:31 / km
ahr:139 max:167 shoes: Inov-8 Roclite 243
Roddmaskin warm up/down 10:00 [3] 2.6 km (3:51 / km)
slept:7.5 weight:82.3kg shoes: Inov-8 Flite 220