Training Log Archive: PtrIn the 7 days ending Apr 16, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cykel 1:38:51 18.02 km (10.9 kph) +410m
ahr:111 max:137 shoes: Trek 6500 disc 20 (Mtb)
Running (FFA) 22:49 3.27 km (6:59 / km) +110m 5:58 / km
ahr:98 max:119 slept:9.0 shoes: Inov-8 Roclite 243
Cykel (MTB) 1:03:04 19.9 km (18.9 kph) +268m
ahr:102 max:123 slept:8.5 shoes: Trek 6500 disc 20 (Mtb)
Running 19:52 [1] 3.13 km (6:21 / km) +27m 6:05 / km
ahr:93 max:105 slept:7.5 weight:84.3kg (sick) shoes: Inov-8 Roclite 243