Training Log Archive: PtrIn the 7 days ending May 7, 2017:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Cykel (MTB) 1:13:34 22.94 km (18.7 kph) +299m
ahr:115 max:143 slept:8.0 weight:82.8kg shoes: Trek 6500 disc 20 (Mtb)
Roddmaskin (Lunchträning) 35:28 8.0 km (4:26 / km) +130m 4:06 / km
ahr:125 max:152 slept:7.5 weight:81.7kg shoes: Inov-8 Flite 220
Cykel (Landsväg) 1:59:48 54.27 km (27.2 kph) +580m
ahr:97 max:128 shoes: Nishiki(racer)
Rullskidor intervals (FFA) 57:23 14.34 km (4:00 / km) +154m 3:48 / km
ahr:106 max:134 slept:7.5 weight:82.3kg shoes: Pro-Ski C2 (rullskidor)
Roddmaskin (FFA) 45:39 +267m
ahr:135 max:156 slept:7.5 weight:82.4kg shoes: Inov-8 Flite 220
Cykel (MTB) 1:13:57 22.28 km (18.1 kph) +197m
ahr:122 max:147 shoes: Trek 6500 disc 20 (Mtb)
Cykel (MTB) 1:18:34 10.64 km (8.1 kph) +272m
ahr:97 max:128 slept:9.0 weight:82.7kg shoes: Trek 6500 disc 20 (Mtb)