Training Log Archive: PtrIn the 7 days ending Jun 25, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
slept:8.0 (sick)
Note
slept:7.5 (sick)
Note
slept:6.5 weight:81.8kg (sick)
Running intervals (Lunchträning) 50:34 9.35 km (5:24 / km) +49m 5:16 / km
ahr:113 max:155 slept:7.5 weight:82kg shoes: Inov-8 Trailroc 245
Roddmaskin intervals (Lunchträning) 33:29 8.0 km (4:11 / km)
ahr:94 max:143 slept:8.0 weight:82.2kg shoes: Inov-8 Flite 220