Training Log Archive: PtrIn the 7 days ending Jul 17, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 49:36 9.72 km (5:06 / km) +121m 4:48 / km
ahr:106 max:124 slept:7.5 shoes: Salming D1
Cykel 1:59:04 50.33 km (25.4 kph) +171m
slept:8.0 shoes: Nishiki(racer)
Cykel (Landsväg) 1:47:51 46.64 km (25.9 kph) +131m
slept:7.5 shoes: Nishiki(racer)
Orientering (Medeldistans) 45:57 7.06 km (6:30 / km) +67m 6:13 / km
ahr:131 max:153 slept:8.0 shoes: Inov-8 X-talon 212 #5
Orientering (Medeldistans) 39:26 6.88 km (5:44 / km) +54m 5:31 / km
ahr:133 max:152 slept:8.5 shoes: Inov-8 X-talon 212 #5