Training Log Archive: PtrIn the 7 days ending Aug 12, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orientering 1:00:11 7.84 km (7:40 / km) +343m 6:18 / km
ahr:118 max:137 slept:8.0 weight:83.1kg shoes: Icebug Spirit OLX LE
Running (Lunchträning) 54:58 10.2 km (5:23 / km) +107m 5:07 / km
ahr:100 max:141 slept:7.0 shoes: Salming D1
Simning 41:31 [3]
Cykel 1:28:19 28.32 km (19.2 kph) +283m
ahr:93 slept:7.5 shoes: Trek 6500 disc 20 (Mtb)
Running intervals 48:13 8.86 km (5:27 / km) +220m 4:51 / km
ahr:118 max:154 slept:8.0 shoes: Inov-8 Trailroc 245