Training Log Archive: PtrIn the 7 days ending Oct 22, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 16:16 3.06 km (5:19 / km) +22m 5:08 / km
ahr:96 max:110 slept:8.5 weight:82.7kg shoes: Adidas Ultra Boost
Running intervals 27:30 6.93 km (3:58 / km) +39m 3:52 / km
ahr:130 max:147 shoes: Adidas Ultra Boost
Rullskidor 48:12 12.07 km (4:00 / km) +52m 3:54 / km
ahr:92 max:116 shoes: Pro-Ski C2 (rullskidor)
Running (Lunchträning) 45:22 10.28 km (4:25 / km) +56m 4:18 / km
ahr:110 max:131 slept:7.5 weight:83.8kg shoes: Hoka One One Tracer
Running 35:10 [1] 6.39 km (5:30 / km) +35m 5:21 / km
ahr:83 max:163 slept:7.5 weight:82.6kg shoes: Salming D1
Running warm up/down 14:10 [1] 2.42 km (5:51 / km) +25m 5:34 / km
ahr:91 max:100 slept:7.5 weight:83.2kg shoes: Inov-8 Roclite 243
Running intervals (LOK-intervaller) 28:24 6.3 km (4:31 / km) +98m 4:11 / km
ahr:133 max:156 shoes: Inov-8 Roclite 243