Training Log Archive: PtrIn the 7 days ending Nov 7, 2017:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running warm up/down 12:11 1.7 km (7:09 / km) +40m 6:25 / km
ahr:97 max:114 slept:6.0 weight:82.8kg shoes: Inov-8 X-talon 212 #6
Running tempo 39:51 8.93 km (4:28 / km) +219m 3:59 / km
ahr:144 max:153 shoes: Inov-8 X-talon 212 #6
Running 52:29 11.13 km (4:43 / km) +88m 4:32 / km
ahr:106 max:126 slept:8.0 weight:82.8kg shoes: Hoka One One Tracer
Running (FFA) 2:03:08 23.39 km (5:16 / km) +142m 5:07 / km
ahr:106 max:127 slept:8.0 weight:82.5kg shoes: Northface Ultra endurance
Roddmaskin (Lunchträning) 27:12 +10m
ahr:119 max:148 slept:8.0 weight:82.8kg shoes: Inov-8 Flite 220
Running 54:46 10.78 km (5:05 / km) +188m 4:40 / km
ahr:98 max:110 shoes: Hoka One One Tracer