Training Log Archive: PtrIn the 7 days ending Nov 12, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering 2:15:27 21.08 km (6:26 / km) +327m 5:58 / km
ahr:103 max:133 slept:7.5 weight:82.6kg shoes: Northface Ultra endurance
Running warm up/down 19:21 4.0 km (4:50 / km) +144m 4:06 / km
ahr:75 max:109 slept:7.0 weight:81.9kg shoes: Innov-8 Terraclaw 220
Orientering (Sprint) 22:37 4.29 km (5:16 / km) +108m 4:41 / km
ahr:127 max:142 shoes: Innov-8 Terraclaw 220
Roddmaskin (Lunchträning) 35:37 8.0 km (4:27 / km)
ahr:120 max:154 slept:6.0 weight:82.6kg shoes: Inov-8 Flite 220
Running 44:09 8.02 km (5:30 / km) +61m 5:18 / km
ahr:92 max:123 slept:8.0 weight:83.5kg shoes: Salming D1
Running (Lunchträning) 1:01:30 12.42 km (4:57 / km) +66m 4:49 / km
ahr:98 max:136 slept:6.0 weight:82.9kg shoes: Adidas Adizero Adios Boost #3
Running warm up/down 12:11 1.7 km (7:09 / km) +40m 6:25 / km
ahr:97 max:114 slept:6.0 weight:82.8kg shoes: Inov-8 X-talon 212 #6
Running tempo 39:51 8.93 km (4:28 / km) +219m 3:59 / km
ahr:144 max:153 shoes: Inov-8 X-talon 212 #6