Training Log Archive: PtrIn the 7 days ending Jun 3, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:31:48 18.14 km (5:04 / km) +450m 4:30 / km
ahr:100 max:137 slept:8.0 weight:81.1kg shoes: New Balance M1400 BR5
Running intervals (Banintervaller) 1:21:14 17.14 km (4:44 / km) +281m 4:23 / km
ahr:122 max:159 slept:7.5 weight:81.3kg shoes: Salming S1
Rullskidor 52:25 12.92 km (4:03 / km) +187m 3:47 / km
ahr:85 max:110 slept:7.0 weight:80.9kg shoes: Pro-Ski C2 (rullskidor)
Running (Lunchträning) 1:18:05 [2] 15.81 km (4:56 / km) +389m 4:24 / km
slept:7.0 weight:81.1kg shoes: Hoka One One Tracer
Running intervals (LOK-intervaller) 55:16 10.39 km (5:19 / km) +434m 4:24 / km
ahr:120 max:150 slept:7.5 weight:81.9kg shoes: Inov-8 Roclite 243