Training Log Archive: PtrIn the 7 days ending Aug 23, 2018:
|
« | » |
| » now | ||||||||||
Fr | Sa | Su | Mo | Tu | We | Th |
Running tempo 1:22:30 19.72 km (4:11 / km) +608m 3:38 / km
ahr:139 max:158 slept:7.5 weight:81.1kg shoes: New Balance M1400 BR5
Running warm up/down 12:12 1.71 km (7:08 / km) +70m 5:55 / km
ahr:104 max:125 slept:7.5 weight:81.3kg shoes: Inov-8 X-talon 212 #6
Running intervals (LOK-intervaller) 48:19 8.28 km (5:50 / km) +300m 4:56 / km
ahr:120 max:147 shoes: Inov-8 X-talon 212 #6
Running warm up/down 11:03 1.63 km (6:47 / km) +67m 5:38 / km
ahr:98 max:133 slept:7.5 weight:80.7kg shoes: Inov-8 X-talon 212 #6
Orientering race (Långdistans) 1:23:35 13.57 km (6:10 / km) +677m 4:56 / km
ahr:133 max:157 shoes: Inov-8 X-talon 212 #6
Running 1:35:28 21.88 km (4:22 / km) +457m 3:57 / km
ahr:118 max:149 slept:7.0 weight:80.6kg shoes: Hoka One One Tracer
Running (Lunchträning) 1:30:43 [2] 16.47 km (5:30 / km) +562m 4:42 / km
ahr:96 max:130 slept:7.5 weight:81.2kg shoes: New Balance M1400 BR5