Training Log Archive: PtrIn the 7 days ending Sep 13, 2018:
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Fr | Sa | Su | Mo | Tu | We | Th |
Running warm up/down 10:42 [2] 1.78 km (6:01 / km) +45m 5:20 / km
slept:7.0 weight:80.5kg shoes: New Balance M1400 BR5
Running race (Stafett) 9:30 2.92 km (3:15 / km) +58m 2:58 / km
ahr:147 max:175 shoes: New Balance M1400 BR5
Running warm up/down 24:57 [2] 4.64 km (5:23 / km) +131m 4:43 / km
slept:7.5 weight:81.1kg shoes: Adidas Ultra Boost
Running race (Bana) 34:55 10.0 km (3:30 / km)
ahr:147 max:187 shoes: Saucony Grid Type A4
Running intervals (Lunchträning) 46:19 11.07 km (4:11 / km) +269m 3:44 / km
ahr:118 max:148 slept:8.0 weight:81.8kg shoes: Hoka One One Tracer