Training Log Archive: PtrIn the 7 days ending Sep 23, 2018:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Cykel (MTB) 1:33:42 24.22 km (15.5 kph) +309m
ahr:97 max:123 slept:8.0 weight:81.7kg shoes: Trek 6500 disc 20 (Mtb)
Roddmaskin warm up/down (Lunchträning) 7:53 [2] 2.0 km (3:57 / km)
ahr:89 max:122 slept:8.0 weight:81.7kg shoes: Inov-8 Flite 220
Roddmaskin (Lunchträning) 37:37 [3] 10.0 km (3:46 / km)
ahr:57 max:156 shoes: Inov-8 Flite 220
Roddmaskin (Lunchträning) 43:00 9.0 km (4:47 / km)
slept:8.0 weight:80.3kg (injured) shoes: Inov-8 Flite 220