Training Log Archive: PtrIn the 7 days ending Dec 2, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Roddmaskin warm up/down 10:08 2.5 km (4:03 / km)
ahr:93 max:157 rhr:34 slept:8.5 weight:82.7kg shoes: Inov-8 Flite 220
Skidor Klassiskt (Stakmaskin) 14:00 2.5 km (5:36 / km)
ahr:87 max:98 shoes: Inov-8 Flite 220
Running warm up/down 15:15 2.88 km (5:18 / km) +58m 4:49 / km
ahr:106 max:127 rhr:30 slept:7.0 weight:82.7kg shoes: Inov-8 X-talon 190 #3
Running tempo 24:16 5.65 km (4:18 / km) +95m 3:58 / km
ahr:128 max:143 shoes: Inov-8 X-talon 190 #3
Ellips 30:15 2.87 km (10:34 / km)
ahr:108 max:135 shoes: Inov-8 Flite 220
Running warm up/down 6:52 1.01 km (6:46 / km)
ahr:119 max:132 rhr:30 slept:8.0 weight:82.5kg shoes: Icebug Spirit7 OLX
Orientering 53:36 9.64 km (5:34 / km) +145m 5:10 / km
ahr:138 max:160 shoes: Icebug Spirit7 OLX
Running intervals (LOK-intervaller) 1:05:40 13.3 km (4:56 / km) +68m 4:49 / km
slept:8.0 weight:83kg shoes: New Balance M1400 BR5
Spinning 45:35
ahr:124 max:149
Styrka 20:00 [1]
rhr:30 slept:7.5 weight:83.8kg shoes: Inov-8 Flite 220