Training Log Archive: PtrIn the 7 days ending Feb 24, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
slept:7.0 weight:83.4kg (rest day)
Running tempo (Tröskel) 1:00:37 13.43 km (4:31 / km) +15m 4:29 / km
ahr:122 max:152 slept:7.5 weight:81kg shoes: New Balance M1400 BR5
Running (Lunchträning) 54:03 [2] 10.73 km (5:02 / km) +42m 4:56 / km
ahr:118 slept:7.0 weight:81.8kg shoes: New Balance M1400 BR5
Running intervals (LOK-intervaller) 1:06:56 13.54 km (4:57 / km) +30m 4:53 / km
ahr:122 max:155 slept:8.0 weight:82.1kg shoes: Hoka One One Tracer
Running warm up/down (Lunchträning) 16:30 [2] 3.2 km (5:09 / km)
slept:8.0 weight:82.5kg shoes: Adidas Ultra Boost
Running 45:45 10.05 km (4:33 / km)
shoes: Adidas Adizero Adios Boost #4