Training Log Archive: PtrIn the 7 days ending Apr 28, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running tempo 1:26:49 16.88 km (5:09 / km) +150m 4:56 / km
ahr:126 slept:6.0 weight:83.4kg shoes: New Balance Summit unknown
Running warm up/down (Lunchträning) 18:42 [2] 3.54 km (5:17 / km)
ahr:101 max:122 slept:8.0 weight:83.3kg shoes: Asics Roadhawk FF 2
Running intervals (LOK-intervaller) 58:42 10.39 km (5:39 / km) +59m 5:30 / km
ahr:132 shoes: New Balance Summit unknown
Rullskidor 1:03:40 [2] 15.88 km (4:01 / km) +65m 3:56 / km
ahr:90 slept:8.0 weight:83.6kg shoes: Pro-Ski C2 (rullskidor)
Running warm up/down 7:04 [2] 1.21 km (5:49 / km) +30m 5:11 / km
ahr:101 max:122 slept:8.5 weight:84.1kg shoes: Inov-8 X-talon 212 #6
Orientering race (Medeldistans) 39:30 6.08 km (6:30 / km) +74m 6:08 / km
ahr:124 max:143 shoes: Inov-8 X-talon 212 #6